Meat
Mishmishiya A Middle Eastern-style lamb stew with dried apricots and honey
⏱ 2 hr 15 min 🍽 − 4 servings + 🌍 Middle Eastern 👩🍳 Afoona 🧩 2 parts
★ ★ ★ ★ ★
🖨 Print 🍳 Cooking mode
🛒 Ingredients For the Fried onion To assemble 👨🍳 Method For the Fried onion 1 Ahead of time, cut the meat into medium cubes.
Knife Cutting board
2 Heat the olive oil in a wide pot over medium heat.
⚙ Pan-frying Stove Wide, shallow pot
3 Add the onion and fry for 8–10 minutes, stirring, until the onion turns golden.
⚙ Adding to the hot fat and frying Stove 💡 Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble 4 Add the meat and fry 5 minutes, until browned on all sides.
⚙ Adding to the hot fat and frying Stove
5 Add the turmeric, cinnamon, salt and black pepper and stir.
6 Add the water and bring to a boil.
Stove
7 Turn down the heat, cover and simmer 90 minutes.
⚙ Simmering Stove Lid 💡 A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8 Add the apricots and honey and cook another 30 minutes, until the sauce thickens.
Stove
9 Serve the stew with white rice.
495 calories
32 g protein
18 g carbs
32 g fat
● protein 27%● carbs 15%● fat 58%
Per serving (374 g), of 4 servings
For the Fried onion · To assemble ·
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