Mix the ground meat with the onion, garlic, parsley, egg, breadcrumbs, cumin, paprika, salt and black pepper until evenly combined.
2
Chill the mixture 20 minutes.
Refrigerator
3
Shape the mixture into flat palm-size rounds.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
4
Heat the heavy skillet over medium-high heat and drizzle the olive oil over it.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Fry the meatballs 3–4 minutes per side, until they are golden brown.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
6
Transfer to paper towels.
Paper towels
7
Serve with mashed potatoes and salad.
427calories
25 gprotein
7 gcarbs
32 gfat
● protein 24%● carbs 7%● fat 69%
Per serving (190 g), of 4 servings
For the Meatball mix · To assemble ·
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Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
🧻 Consumables: Paper towels
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