Heat the oil and fry the garlic just until fragrant.
⚙ Pan-fryingStoveFrying pan
2
Add the spinach and fry 2 minutes, until it wilts. Let cool.
⚙ Adding to the hot fat and fryingStove
💡Wet vegetables make the dough soggy from the inside: fry or squeeze the spinach until no liquid is left, and cool before mixing with the cheese.
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Squeeze the liquid out of the spinach well and chop it fine.
4
In a bowl, mix the spinach, Bulgarian cheese and egg, and season with salt and black pepper.
Bowl
To assemble
5
Roll out the dough on a work surface and cut into into squares of about 8 ×8 cm.
Knife
6
Place a spoonful of cooled filling in the center of each piece, fold diagonally and seal the edges well with a fork.
💡Seal well and press with a fork all along the edges, and don't overfill: a pastry that opens in the oven loses its filling, and in the fryer it fills with oil.
7
Arrange on a baking sheet lined with parchment paper, brush with beaten egg.
Baking panParchment paper
💡Brush with an egg beaten with a teaspoon of water: the glaze turns shiny and golden.
8
Bake in an oven preheated to 190°C (375°F) 18–22 minutes, until the pastries are puffed and golden underneath too.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
174calories
6 gprotein
6 gcarbs
14 gfat
● protein 14%● carbs 14%● fat 72%
Per serving (92 g), of 8 servings
For the Pastry Filling · To assemble ·
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Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
🧻 Consumables: Parchment paper
By the steps, as the recipe is built now: another version or addition can change the list.