afoona
Chicken in Asian Chili Sauce
Chicken

Chicken in Asian Chili Sauce – Gluten-free version

Chicken in Asian chili sauce - crispy chicken breast in a sweet-hot chili sauce with sesame and green onion Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 40 min🍽 4 servings 🌍 Asian👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the gluten-free soy sauce, honey and vinegar.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Add the chili sauce to the sauce and stir.
  2. 3
    In a bowl, toss the chicken strips with the salt and black pepper until evenly coated.
    Bowl
  3. 4
    Heat the oil in a pan over medium-high heat. Fry the chicken strips in batches 4–5 minutes, until golden.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 5
    Add the garlic and fry 30 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 6
    Add the sauce for the pan and bring to a boil.
    Stove
  6. 7
    Mix the cornstarch and water, add to the sauce and cook 2 minutes more, until the sauce thickens and coats the chicken.
    Stove
    💡Mix the starch with cold water before it goes into the hot sauce: dry starch clumps instantly.
  7. 8
    Serve immediately over white rice and sprinkle with the sesame seeds and green onion.
368calories
41 gprotein
12 gcarbs
16 gfat
● protein 46%● carbs 13%● fat 41%

Per serving (240 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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