afoona
Soups

Yemenite Hamin Stew

A warm, comforting homemade Yemenite hamin with chicken and white beans in traditional hawaij seasoning - a festive Shabbat meal

⏱ 2 hr🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the chicken pieces and fry, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the beans to the pot, and place the potatoes around the chicken pieces.
  3. 6
    Add the turmeric, cumin, hawaij, salt and black pepper and pour in the water until it covers everything.
  4. 7
    Bring to a boil.
    Stove
  5. 8
    Turn down' to the lowest heat', cover and simmer 1½ hours, until the chicken pieces are tender.
    ⚙ SimmeringStoveLid
    💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 9
    Serve the hamin in deep bowls with Yemeni bread, and sprinkle the cilantro on top.
680calories
40 gprotein
62 gcarbs
27 gfat
● protein 25%● carbs 38%● fat 37%

Per serving (690 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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