afoona
Dafina – Rich Moroccan Sabbath Stew
Meat

Dafina – Rich Moroccan Sabbath Stew

A traditional Moroccan Sabbath stew – meat, chickpeas and potatoes slow-cooked until long and rich

⏱ 10 hr 20 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry for 8–10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the meat and fry 5 minutes per side, until browned.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the chickpeas to the pot, and place the potatoes and eggs around the meat. The eggs go in whole, in their shells.
  3. 6
    Add the turmeric, cumin, paprika, honey, salt and black pepper and pour in the water until it covers everything.
  4. 7
    Bring to a boil.
    Stove
  5. 8
    Turn down' to the lowest heat', cover and simmer 8–10 hours, until the meat is tender and falls apart.
    ⚙ SimmeringStoveLid
    💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 9
    Serve the hamin with couscous.
887calories
67 gprotein
52 gcarbs
44 gfat
● protein 31%● carbs 24%● fat 45%

Per serving (736 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

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