💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
In a bowl, toss the vegetables and broccoli with the olive oil, paprika, salt and black pepper.
Bowl
3
Spread on a baking sheet in a single layer, without crowding.
Baking pan
4
Roast the vegetables and broccoli in a hot oven (210°C / 410°F) 25–30 minutes, until the vegetables are caramelized.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
To assemble
5
Bring a deep pot with water, 7–8 cm deep, to a gentle simmer and add the vinegar.
StovePot
6
Crack each egg into a small cup, stir the water in a circle and slide in one egg.
💡The vinegar sets the white quickly, and the whirlpool wraps it around the yolk: the egg stays round instead of spreading through the water.
7
Cook 3–4 minutes, until the white is set and the egg is springy to the touch, and lift out with a slotted spoon.
StoveSlotted spoon
8
Arrange a portion of the vegetables on each plate, top with one poached egg and sprinkle the cheese on top.
250calories
13 gprotein
6 gcarbs
19 gfat
● protein 21%● carbs 9%● fat 70%
Per serving (228 g), of 4 servings
For the Roasted Vegetables · To assemble ·
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Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Bowl· Also works: Pot (None)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
By the steps, as the recipe is built now: another version or addition can change the list.
