afoona
Summer Vegetable Salad with Beans and Corn
Salads

Summer Vegetable Salad with Beans and Corn

Hearty summer vegetable salad with black beans, corn and peppers — colorful, nourishing and refreshing.

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, vinegar, cumin, salt and black pepper until smooth.
    Bowl

To assemble

  1. 2
    Transfer the beans and green beans to a colander and rinse well with cold water.
    Colander
  2. 3
    Put the green beans, beans, corn kernels, tomatoes, red pepper and onion in a large bowl.
    Bowl
  3. 4
    Pour in the dressing and toss well.
  4. 5
    Leave for 20 minutes, so the vegetables absorb the flavors.
239calories
7 gprotein
23 gcarbs
11 gfat
● protein 12%● carbs 42%● fat 46%

Per serving (268 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2)

  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Dressed Vegetable Salad

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