afoona
Turkish Red Lentil Soup with Lemon
Soups

Turkish Red Lentil Soup with Lemon

A smooth, refreshing Turkish-inspired red lentil soup, with cumin and lemon that wake up the flavor. Ready in about 45 minutes and good the next day too.

⏱ 50 min🍽 6 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Sprinkle in the turmeric, cumin, paprika and hot paprika and stir for 30 seconds to a minute, until fragrant.
  2. 5
    Add the legumes, carrot and stock and bring to a boil.
    Stove
  3. 6
    Turn down the heat and simmer with the lid slightly open 25 minutes, until the legumes is tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Blend the soup with a stick blender until smooth.
    Stick blender
    💡Legumes cooked until they fall apart, like red lentils and split peas, blend with a stick blender into a velvety soup without cream.
  5. 8
    Season with salt and black pepper and the lemon juice, taste and adjust.
    💡The lemon goes in at the end: acid at the start of cooking slows down the softening of the legumes. Adjust the salt at the end, after the soup has reduced.
  6. 9
    Drizzle a little of the olive oil over each bowl.
  7. 10
    Serve hot with fresh bread.
376calories
20 gprotein
48 gcarbs
13 gfat
● protein 21%● carbs 49%● fat 30%

Per serving (379 g), of 6 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list