vegetables
Lebanese Kousa – Stuffed Zucchini Lebanese kousa – zucchini stuffed with meat and rice, cooked in tomato sauce
⏱ 1 hr 15 min 🍽 − 4 servings + 🌍 Middle Eastern 👩🍳 Afoona 🧩 2 parts
★ ★ ★ ★ ★
🖨 Print 🍳 Cooking mode
🛒 Ingredients For the Meatball mix To assemble 👨🍳 Method For the Meatball mix 1 Mix the ground meat with the onion, garlic, cumin, cinnamon, rice, salt and black pepper until evenly combined.
To assemble 2 Halve the zucchini lengthwise and scoop out the insides with a teaspoon, leaving walls of about 5 mm.
Knife Cutting board
3 Fill the zucchini with the mixture up to ¾ full: the rice swells as it cooks.
💡 Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
4 Heat the oil in a wide pot, add the tomatoes and salt and cook 5 minutes.
Stove Wide, shallow pot
5 Arrange the zucchini, now stuffed, in a wide pot.
Wide, shallow pot
6 Add the water until it covers the zucchini to halfway up their height.
7 Heat the oil in a wide pot and sauté the chopped caps 0 minutes. Add the tomatoes and salt and stir until the paste dissolves.
⚙ Simmering Stove Lid 💡 A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8 432 calories
21 g protein
32 g carbs
23 g fat
● protein 20%● carbs 31%● fat 49%
Per serving (629 g), of 4 servings
For the Meatball mix · To assemble ·
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