afoona
Rustic Lentil Stew
Soups

Rustic Lentil Stew

A rich brown lentil stew with fried onions and Middle Eastern spices

⏱ 1 hr 5 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a pot over medium-high heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry for 15 minutes, stirring, until the onion browns well.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the cumin, turmeric, paprika, salt and black pepper and stir.
  2. 5
    Add the tomatoes and cook 5 minutes.
    Stove
  3. 6
    Add the lentils and water and bring to a boil.
    Stove
  4. 7
    Turn down the heat, cover and simmer 30–35 minutes, until the lentils are tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Add the lemon juice and stir.
  6. 9
    Serve the stew with pita bread.
531calories
29 gprotein
66 gcarbs
19 gfat
● protein 21%● carbs 48%● fat 32%

Per serving (486 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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