afoona
Spaghetti Frittata - Spaghetti in an Omelet
Pasta & Rice

Spaghetti Frittata - Spaghetti in an Omelet – Gluten-free version

Cooked gluten-free pasta in an omelet with tomatoes, olives and Parmesan – a Mediterranean dish Gluten-free version: Gluten-free pasta.

⏱ 25 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts
🧀 Dairy🥬 Vegetarian
Versions:Original⚖ Pareve🌾 Gluten-free

👨‍🍳 Method

To assemble

  1. 1
    Heat the oil in a skillet and fry the onion, until it softens.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the cherry tomatoes and olives and cook 3 minutes.
    Stove
  3. 3
    Beat the eggs with the basil, Parmesan, salt and black pepper.
  4. 4
    Spread the cooked pasta in the pan.
  5. 5
    Pour the eggs into the pan.
    Stove
  6. 6
    Lower the heat and cook 5 minutes, covered, until the bottom sets.
    StoveFrying pan
    💡Low heat and an ovenproof pan: the eggs set slowly and don't burn on the bottom before the top is done.
  7. 7
    Transfer to the oven broiler for 3–4 minutes, until the top is puffed and golden.
    OvenFrying pan
  8. 8
    Cut into slices and serve.
    Knife
317calories
14 gprotein
19 gcarbs
20 gfat
● protein 18%● carbs 24%● fat 58%

Per serving (179 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Cooked pasta → Frittata

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