afoona
Middle Eastern Yogurt Soup
Soups

Middle Eastern Yogurt Soup with homemade chicken stock – Gluten-free version

A refreshing Turkish-Levantine soup with yogurt, rice and herbs — a rich white soup that warms the body. Gluten-free version: Gluten-free flour blend.

⏱ 3 hr 1 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Soup

  1. 4
    In a bowl, whisk the yogurt, eggs and gluten-free flour blend into a smooth mixture with no lumps.
    BowlWhisk
  2. 5
    In a large pot, heat the stock to a gentle simmer.
    StoveLarge pot
  3. 6
    Gradually add a few ladlefuls of the hot stock to the yogurt mixture, whisking, to even out the temperature.
    LadleWhisk
    💡A few ladlefuls of hot stock warm the yogurt mixture gradually, so it doesn't curdle into lumps when it meets the hot pot.
  4. 7
    Pour the yogurt mixture into the pot in a thin stream, stirring constantly.
    Stove
  5. 8
    Turn down to low and simmer, stirring constantly, 10 minutes, until the soup thickens slightly. Don't bring to a full boil.
    Stove
    💡Cooked yogurt is never brought to a full boil: the gluten-free flour blend and egg beaten into it stabilize it, but a hard boil still splits it.
  6. 9
    Add the rice and season with salt and black pepper.
  7. 10
    Heat the butter in a small pot over low heat and soften the onion and garlic in it 5 minutes, until soft.
    StoveSmall saucepan
    💡Butter and spices burn fast: use low heat, and take the pan off the heat as soon as it's fragrant.
  8. 11
    Add the cumin to the butter and stir for a minute, just until fragrant, without burning.
  9. 12
    Add the seasoned butter to the soup and stir.
  10. 13
    Serve hot, with the mint on top.
    Ladle
261calories
14 gprotein
17 gcarbs
15 gfat
● protein 22%● carbs 27%● fat 51%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Bowl · Also works: Pot (None)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

By the steps, as the recipe is built now: another version or addition can change the list.

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