afoona
Coq au Vin
Chicken

Coq au Vin – Gluten-free version

The iconic French chicken dish - chicken cooked in aromatic red wine with mushrooms and pearl onions, an impressive dish for entertaining Gluten-free version: Gluten-free flour blend.

⏱ 1 hr 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Season the chicken pieces with the salt and black pepper.
  2. 2
    Spread the flour on a plate and roll the chicken pieces in it on all sides, to a thin, even layer.
    Plate
  3. 3
    Heat the oil in a wide pot and brown the chicken pieces 4–5 minutes on all sides. Remove to a plate.
    ⚙ Pan-fryingStoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 4
    Add the shallots to the oil left in the wide pot and fry for 5–8 minutes, stirring, until the shallots turn golden.
    ⚙ Adding to the hot fat and fryingStoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 5
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
  6. 6
    Add the mushrooms and fry 3 minutes, stirring, until the mushrooms release their liquid and it evaporates.
    ⚙ Adding to the hot fat and fryingStove
  7. 7
    Add the tomato paste and fry 1 minute, stirring.
    ⚙ Adding to the hot fat and fryingStove
  8. 8
    Add the wine, stock, bay leaves and thyme and bring to a boil.
    Stove
  9. 9
    Return the chicken pieces to the pot.
  10. 10
    Turn down to low, cover and simmer 45–50 minutes, until the chicken pieces soft.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  11. 11
    Remove the bay leaves and thyme sprigs from the pot.
  12. 12
    Serve with the parsley and with country bread.
730calories
44 gprotein
18 gcarbs
43 gfat
● protein 28%● carbs 11%● fat 61%

Per serving (520 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Plate · Also works: Serving platter (None)

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