afoona
Zucchini Mahshi Stuffed with Meat and Rice
vegetables

Zucchini Mahshi Stuffed with Meat and Rice with homemade chicken stock

Zucchini mahshi stuffed with meat and rice in tomato sauce - a comforting traditional dish

⏱ 3 hr 25 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Meatball mix

  1. 4
    Mix the ground meat with the onion, cumin, paprika, cinnamon, rice, olive oil, salt and black pepper until evenly combined.

To assemble

  1. 5
    Halve the zucchini lengthwise and scoop out the insides with a teaspoon, leaving walls of about 5 mm.
    KnifeCutting board
  2. 6
    Fill the zucchini with the mixture up to ¾ full: the rice swells as it cooks.
    💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
  3. 7
    Arrange the zucchini, now stuffed, in a wide pot.
    Wide, shallow pot
  4. 8
    Mix the stock, tomato paste, salt and oil and pour over the zucchini.
  5. 9
    Heat the oil in a wide pot and sauté the chopped caps 0 minutes. Add the tomato paste, stock and salt and stir until the paste dissolves.
    StoveLid
401calories
17 gprotein
30 gcarbs
22 gfat
● protein 18%● carbs 31%● fat 51%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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