Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
For the Meatball mix
4
Mix the ground meat with the onion, cumin, paprika, cinnamon, rice, olive oil, salt and black pepper until evenly combined.
To assemble
5
Halve the zucchini lengthwise and scoop out the insides with a teaspoon, leaving walls of about 5 mm.
KnifeCutting board
6
Fill the zucchini with the mixture up to ¾ full: the rice swells as it cooks.
💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
7
Arrange the zucchini, now stuffed, in a wide pot.
Wide, shallow pot
8
Mix the stock, tomato paste, salt and oil and pour over the zucchini.
9
Heat the oil in a wide pot and sauté the chopped caps 0 minutes. Add the tomato paste, stock and salt and stir until the paste dissolves.
StoveLid
401calories
17 gprotein
30 gcarbs
22 gfat
● protein 18%● carbs 31%● fat 51%
Per serving, servings (calculated for this version)
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Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)