afoona
Gefilte Fish
fish

Gefilte Fish

Gefilte fish — traditional fish patties from the Ashkenazi-Jewish kitchen, cooked in vegetable stock. A festive dish for Shabbat and holidays, served cold with horseradish.

⏱ 1 hr 40 min🍽 4 servings 🌍 Ashkenazi👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Grind the fish fillet with half the onion in a food processor to a coarse mixture.
    ⚙ Grinding in a Food ProcessorFood processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 2
    Add the eggs, breadcrumbs, sugar, salt and black pepper to the ground mixture and mix well.
  3. 3
    Chill the mixture 30 minutes.
    Refrigerator
  4. 4
    With wet hands, shape slightly elongated balls.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 5
    In a large pot, bring the water, carrot, onion, bay leaves, sugar, salt and pepper to a boil.
    StoveLarge pot
  2. 6
    Gently lower the meatballs into the boiling stock.
    💡Lower the patties in gently, only once the stock is boiling, and cook over low heat: at a hard boil they fall apart.
  3. 7
    Turn down to low and simmer 45–60 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Let the meatballs cool in the stock and move to the fridge for overnight.
    Refrigerator
  5. 9
    Serve cold with horseradish.
317calories
36 gprotein
12 gcarbs
12 gfat
● protein 47%● carbs 16%● fat 37%

Per serving (799 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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