afoona
Marouzia – Sweet Lamb with Pine Nuts and Raisins
Meat

Marouzia – Sweet Lamb with Pine Nuts and Raisins

A festive Moroccan lamb stew with pine nuts, raisins and honey

⏱ 2 hr 10 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Cut the meat into large chunks.
    KnifeCutting board
  2. 2
    Heat the oil in a wide pot and brown the meat on all sides. Remove to a plate.
    ⚙ Pan-fryingStoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 3
    Add the onion to the oil left in the wide pot and fry for 10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the ras el hanout, cinnamon and cardamom and fry 30 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  5. 5
    Add the water and bring to a boil.
    Stove
  6. 6
    Return the meat to the pot and season with salt and black pepper.
  7. 7
    Turn down to low, cover and simmer 1½ hours, until the meat soft.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  8. 8
    Add the pine nuts, raisins and honey and cook another 20 minutes, until the sauce thickens.
    Stove
  9. 9
    Serve with the parsley and with couscous.
1073calories
67 gprotein
37 gcarbs
73 gfat
● protein 25%● carbs 14%● fat 61%

Per serving (477 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

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