afoona
Soups

Balila – Warm Spiced Chickpeas with homemade chicken stock

A bowl of warm, spiced chickpeas – a classic Levantine dish for breakfast or dinner.

⏱ 2 hr 56 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona
Versions:Original

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Hot Topping

  1. 4
    Heat the water in a pot, add the garlic and cook for 1 minute.
    StovePot
  2. 5
    Add the ful and the cumin, the turmeric, some of the paprika and the chili pepper and cook over medium heat for 10 minutes.
    Stove
  3. 6
    Mash the grains slightly.
  4. 7
    Season with salt.
  5. 8
    Transfer into serving bowls and top with the olive oil and rest of the paprika.
336calories
13 gprotein
30 gcarbs
15 gfat
● protein 17%● carbs 39%● fat 43%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

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