Grind the almonds in a food processor into crumbs.
⚙ Grinding in a Food ProcessorFood processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
2
Add the dates, oats, date syrup, peanut butter and salt and process, adding the water gradually, until the mixture holds together into a dense dough.
Food processor
3
Shape into balls the size of tbsp and roll them in Sesame.
4
Place on a tray and chill for at least 1 hour. They keep up to week in the fridge.
Refrigerator
263calories
7 gprotein
34 gcarbs
11 gfat
● protein 10%● carbs 51%● fat 38%
Per serving (73 g), of 8 servings
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⚖ About the ingredients
Dates: measured in cup in this recipe: 1 cup = 240 g · 282 kcal per 100 g · More about Dates →
Almonds: measured in cup in this recipe: 1 cup = 140 g · 590 kcal per 100 g · More about Almonds →
Oats: measured in cup in this recipe: 1 cup = 90 g · 379 kcal per 100 g · More about Oats →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Peanut butter: measured in tbsp in this recipe: 1 tbsp = 25 g · 588 kcal per 100 g · More about Peanut butter →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Sesame seeds: measured in tbsp in this recipe: 1 tbsp = 9 g · 573 kcal per 100 g · More about Sesame seeds →
Water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Water →
🔧 Tools needed (2)
Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
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