In a small bowl, mix the soy sauce, sesame oil, garlic and ginger.
Bowl
To assemble
2
Stir the lemon juice into the marinade. Marinate the fish in the marinade 20 minutes.
3
Heat the canola oil in a heavy pan over high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Lay the fish in the pan in a single layer and fry 3–4 minutes.
StoveFrying pan
5
Flip gently and fry 3–4 minutes, until nicely browned more.
Stove
6
Meanwhile, steam the zucchini and carrot with the salt and black pepper 3–4 minutes, until slightly tender.
StoveSmall saucepan
7
Arrange the fish on a bed of the zucchini and carrot. Heat the rest of the marinade in the pan and pour it over the top.
Stove
8
Sprinkle the cilantro over the top.
293calories
33 gprotein
6 gcarbs
14 gfat
● protein 47%● carbs 9%● fat 44%
Per serving (310 g), of 4 servings
For the Soy-Honey Sauce · To assemble ·
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⚖ About the ingredients
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Sesame oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sesame oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Ginger →
Salmon: measured in pieces: one ≈ 170 g · 127 kcal per 100 g · More about Salmon →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
