Mexican Chicken Tacos with homemade harissa – Dairy-free version
Authentic Mexican chicken tacos with smoky spices, fresh avocado and cilantro. A quick, tasty meal the whole family will love. Dairy-free version: Unsweetened soy yogurt.
Soak the dried peppers 30 minutes in hot water, drain and remove the seeds.
Bowl
2
Grind the peppers in a food processor with the garlic, salt and black pepper.
Food processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
3
Add the oil in a thin stream, while Tahini, until a smooth paste.
Food processor
💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
4
In a bowl, mix the smoked paprika, paprika, cumin, harissa, salt and black pepper and coat the chicken in the mixture.
Bowl
5
Marinate 15 minutes.
6
Heat the oil In a grill pan over high heat.
StoveGrill pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
7
Fry the chicken in a single layer 4–5 minutes per side, until it is golden and cooked through.
Stove
💡Chicken pieces in a single layer, left alone until the underside releases, sear and brown; in a crowded pan they release liquid and steam.
8
Heat a dry pan, and warm the tortillas in it for 30 seconds per side.
StoveFrying pan
9
Spread the unsweetened soy yogurt on the tortillas and lay the chicken strips on top. Add the tomatoes, red onion, avocado and cilantro and squeeze the lime over the top.
937calories
54 gprotein
116 gcarbs
28 gfat
● protein 23%● carbs 50%● fat 27%
Per serving, servings (calculated for this version)
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Sour cream: measured in tbsp in this recipe: 1 tbsp = 12 g · 159 kcal per 100 g · More about Sour cream →
Harissa: measured in tsp in this recipe: 1 tsp = 5 g · 112 kcal per 100 g · More about Harissa →
Avocado: measured in pieces: one ≈ 200 g · 160 kcal per 100 g · More about Avocado →
Lime: measured in pieces: one ≈ 67 g · 30 kcal per 100 g · More about Lime →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.