afoona
Pasta & Rice

Pasta in Roasted Eggplant Sauce – Pareve version

Penne pasta in tomato sauce with oven-roasted eggplant and basil Pareve version: Brewer's yeast (Ptitim).

⏱ 1 hr 5 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Cut the vegetables into even pieces.
    KnifeCutting board
  3. 3
    Sprinkle salt over the vegetables and leave 20 minutes, so it releases liquid.
  4. 4
    In a bowl, toss the vegetables with the olive oil.
    Bowl
  5. 5
    Spread on a baking sheet in a single layer, without crowding.
    Baking pan
  6. 6
    Roast the vegetables in a hot oven (200°C / 390°F) 25 minutes, until the eggplant is tender and golden.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

For the Tomato sauce

  1. 7
    In a bowl, mix the tomatoes, olive oil, garlic and black pepper with the salt.
    ⚙ Pan-fryingStoveFrying pan
  2. 8
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 9
    Add and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

For the Cooked pasta

  1. 10
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 11
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
  3. 12
    Drain.
    Colander

To assemble

  1. 13
    Add the roasted vegetables to the sauce.
  2. 14
    Add the drained pasta to the sauce, with a little of the cooking water if it is thick, and toss well.
    💡Toss the pasta in the sauce over the heat for one minute: it soaks up the sauce instead of just being coated in it.
  3. 15
    Serve immediately with the Parmesan and basil.
572calories
20 gprotein
80 gcarbs
16 gfat
● protein 15%● carbs 59%● fat 26%

Per serving (399 g), of 4 servings

For the Roasted Vegetables · For the Tomato sauce · For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (10) · 🍳 3 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ladle or Measuring cup · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Oven-roasted vegetables → Tomato sauce → Cooked pasta → Pasta in tomato sauce

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