Mix the carrot, the green beans, the onion, the dill, the cumin, the rice, part of the olive oil, the salt and the black pepper until evenly combined.
To assemble
2
Preheat the oven to 180°C (355°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
3
Cut the cap off the tomatoes and set it aside. Scoop out the insides with a teaspoon.
KnifeCutting board
4
Finely chop the insides, add a few of them to the mixture and stir.
KnifeCutting board
5
Fill the tomatoes with the mixture up to ¾ full: the rice swells as it cooks.
💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
6
Cover each vegetable with its cap.
7
Arrange the tomatoes, now stuffed, in a deep baking dish.
Baking pan
8
Mix the stock and rest of the olive oil and pour over the tomatoes.
9
Cover the baking dish with foil.
Baking panAluminum foil
10
Heat the rest of the olive oil in a wide pot, add and cook 0 minutes.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
325calories
6 gprotein
47 gcarbs
11 gfat
● protein 8%● carbs 60%● fat 32%
Per serving (416 g), of 4 servings
For the Meatball mix · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Dill: measured in tbsp in this recipe: 1 tbsp = 0.6 g · 43 kcal per 100 g · More about Dill →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
🔧 Tools needed (4) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.