Mix the ground meat with the onion, the parsley, the cumin, the paprika, the rice, the lemon juice, part of the olive oil, the salt and the black pepper until evenly combined.
To assemble
2
Rinse the grape leaves and lay them on a towel to dry.
Kitchen towel
3
Place a little of the mixture in the center of each leaf, fold in both sides and roll up.
4
Arrange the rolls tightly in a wide pot, seam side down.
Wide, shallow pot
5
Mix the stock, lemon juice and rest of the olive oil and pour over the rolls.
6
Set an inverted plate on the rolls so they don't come apart while cooking.
💡The plate keeps the rolls packed and whole while cooking, so they don't float or open.
7
Bring to a boil. Turn down the heat, cover and simmer 45 minutes, until the rice and meat are done.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Serve hot with yogurt.
454calories
18 gprotein
41 gcarbs
22 gfat
● protein 17%● carbs 38%● fat 46%
Per serving (255 g), of 4 servings
For the Meatball mix · To assemble ·
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Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)