Oat Pancakes with Blueberries and Honey – Vegan version
Hearty, nourishing oat pancakes with blueberries and date syrup — a classic American breakfast. Vegan version: Flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg), Date syrup (silan) and Unsweetened soy milk.
In a bowl, mix the flour, oats, sugar and baking powder with the salt.
Bowl
2
In a separate bowl, mix the unsweetened soy milk, flax eggs, oil and vanilla.
Bowl
3
Add the wet ingredients to the dry and mix just until combined: small lumps are fine.
💡Overmixing develops gluten, and the pancakes come out tough and flat. Mix only until no dry flour remains.
4
Let the batter rest 5 minutes.
5
Heat a pan over medium heat and grease lightly.
⚙ Greased Flat PanStoveFrying pan
💡A very thin layer of fat, with the excess wiped off with paper towel: too much fat gives spots and fried edges.
6
Pour ¼ cup of batter for each pancake. When bubbles appear on the surface, flip and cook 2 more minutes.
Stove
💡Bubbles that pop and don't close up are the sign to flip: the bottom is golden and the batter has set.
7
Serve hot with the date syrup, blueberries and nuts.
270calories
8 gprotein
36 gcarbs
10 gfat
● protein 12%● carbs 55%● fat 33%
Per serving (129 g), of 8 servings
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Flour: measured in cup in this recipe: 1 cup = 120 g · 364 kcal per 100 g · More about Flour →
Oats: measured in cup in this recipe: 1 cup = 90 g · 379 kcal per 100 g · More about Oats →
Brown sugar: measured in tbsp in this recipe: 1 tbsp = 14 g · 380 kcal per 100 g · More about Brown sugar →
Baking powder: measured in tsp in this recipe: 1 tsp = 4.6 g · 80 kcal per 100 g · More about Baking powder →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Vegetable oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Vegetable oil →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Blueberries: measured in cup in this recipe: 1 cup = 145 g · 57 kcal per 100 g · More about Blueberries →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Walnuts: measured in cup in this recipe: 1 cup = 117 g · 654 kcal per 100 g · More about Walnuts →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
