afoona
Raw Grated Beet and Carrot Salad
Salads

Raw Grated Beet and Carrot Salad – Vegan version

Raw beets and carrots finely grated with lemon, cumin and cilantro. After half an hour in the fridge everything turns deep red and the flavor mellows, so you can make it in the morning for dinner. Vegan version: Date syrup (silan).

⏱ 50 min🍽 6 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌾 Gluten-free
Versions:Original🌱 Vegan

👨‍🍳 Method

For the Salad Dressing

  1. 1
    Seal the oil, lemon juice, date syrup, garlic, cumin, salt and black pepper in a jar and shake well, until smooth.
    Jar

To assemble

  1. 2
    Peel and grate the carrot and beets coarse.
    Grater
  2. 3
    Put the beets and carrot in a large bowl.
    Bowl
  3. 4
    Pour in the dressing and toss well.
  4. 5
    Add the cilantro and toss.
  5. 6
    Leave for 20 minutes, so the beet releases a little juice and the carrot turns pink.
109calories
2 gprotein
8 gcarbs
7 gfat
● protein 6%● carbs 33%● fat 61%

Per serving (118 g), of 6 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3)

  • Bowl · Also works: Pot (None)
  • Grater · Also works: Food processor (Grating disc, more to wash) · 💡 Workaround, changes the dish: Knife (Chop finely, different texture)
  • Jar · Also works: Storage container (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Dressed Vegetable Salad

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