Heat the oil and fry the onion 4 minutes, until translucent.
⚙ Pan-fryingStoveFrying pan
2
Add the spinach and fry, until the liquid evaporates. Let cool.
⚙ Adding to the hot fat and fryingStove
💡Wet vegetables make the dough soggy from the inside: fry or squeeze the spinach until no liquid is left, and cool before mixing with the cheese.
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
In a bowl, mix the spinach, feta, eggs and nutmeg, and season with salt and black pepper.
Bowl
To assemble
4
Preheat the oven to 190°C (375°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
5
Lay half the filling along the dough, close to the edge, and roll up into a tight log. Repeat with the rest of the dough and filling.
💡Roll tightly and leave a clear border at the far edge: a loose log opens in the oven, and the filling escapes.
6
Arrange on a baking sheet lined with parchment paper, spaced apart, and brush with beaten egg.
Baking panParchment paper
7
Bake 25–30 minutes, until the dough is golden.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
8
Slice the logs and serve.
Knife
233calories
8 gprotein
10 gcarbs
17 gfat
● protein 15%● carbs 18%● fat 67%
Per serving (137 g), of 8 servings
For the Pastry Filling · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Nutmeg: measured in tsp in this recipe: 1 tsp = 2.4 g · 525 kcal per 100 g · More about Nutmeg →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
🧻 Consumables: Parchment paper
By the steps, as the recipe is built now: another version or addition can change the list.