afoona
Soups

Leek and Chickpea Soup – Vegan version

Sage and garlic sweated in canola oil and olive oil, then carrot, then leek with lemon zest; vegetable stock and chickpeas are added and it simmers for about 45 minutes over low heat. Lemon juice and parsley at the end. Vegan version: Canola oil and Vegetable stock.

⏱ 1 hr 7 min
🥩 Meat🧀 Dairy🌾 Gluten-free
Versions:Original🌱 Vegan⚖ Pareve

👨‍🍳 Method

  1. 1
    Put the canola oil, olive oil, sage and garlic in a pot and cook gently.
    StovePot
  2. 2
    Add the carrot and cook gently for five minutes.
    Stove
  3. 3
    Add the leek, lemon zest and salt and cook gently for another about three minutes.
    Stove
  4. 4
    Add the broth and hummus and bring to a boil.
    Stove
  5. 5
    Turn down the heat and simmer about 45 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Add the lemon juice, stir and turn off the heat.
    Stove
  7. 7
    Stir in the parsley and serve.
740calories
31 gprotein
73 gcarbs
26 gfat
● protein 19%● carbs 45%● fat 36%

Per serving (410 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Sweating the carrot: five minutes
  • Sweating the leek: about three minutes
  • Cooking time: about 45 minutes

⇄ Alternative recipes

Cream soup · Meat Soup · Asian noodle soup (ramen) · Legume Soup and Stew · Sour Soup · Chicken Soup with Vegetables · Curry coconut soup · Chinese Corn Soup · French Onion Soup · Harira · Vegetable soup · Miso soup · Egg-Lemon Soup (Avgolemono) · Yogurt Soup · Gazpacho · Cold Beet Soup (Chłodnik) · Molokhia · Kishk Soup · Layered Vegetable Soup over Smoked Goose · Albondigas Soup · Milk and Cheese Soup

🔗 Used in

Lahoh

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