afoona
Spanish Vegetable and Cheese Omelet
Eggs & Omelets

Spanish Vegetable and Cheese Omelet

A crisp Spanish omelet with colorful vegetables and kashkaval cheese, perfect for breakfast or dinner

⏱ 35 min🍽 4 servings 🌍 Spanish👩‍🍳 Afoona
⚖ Pareve🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat the oil in a skillet and fry the onion, pepper and zucchini, until they soften.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Beat the eggs with the parsley, paprika, salt and black pepper.
  3. 3
    Pour the eggs into the pan and sprinkle the cheese on top.
  4. 4
    Lower the heat and cook 5 minutes, until the bottom sets.
    StoveFrying pan
    💡Low heat and an ovenproof pan: the eggs set slowly and don't burn on the bottom before the top is done.
  5. 5
    Transfer to the oven broiler for 3–5 minutes, until the top is puffed and golden.
    OvenFrying pan
  6. 6
    Cut into slices and serve.
    Knife
328calories
18 gprotein
7 gcarbs
25 gfat
● protein 22%● carbs 9%● fat 69%

Per serving (254 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Frittata

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