Small patties the size of a mini gluten-free bread that every kid assembles themselves at the table. The patties stay juicy thanks to the grated onion and gluten-free breadcrumbs. Gluten-free version: Gluten-free bread and Gluten-free breadcrumbs.
⏱ 34 min🍽 12 servings 🌍 Israeli👩🍳 Afoona🧩 2 parts
Mix the ground meat with the onion, egg, gluten-free breadcrumbs, salt and black pepper until evenly combined.
2
Shape the mixture into 12 flat round patties 6 cm across. Press your thumb into the center of each patty so it doesn't puff up as it cooks.
To assemble
3
Heat the wide skillet over medium-high heat and drizzle the olive oil over it.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Fry the meatballs in batches of 6, 3 minutes per side, until there's no pink inside.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
5
Slice the tomatoes and cucumber thinly and tear the lettuce into small squares.
KnifeCutting board
6
Halve the gluten-free bread and toast them 30 seconds in the dry pan.
Knife
7
Set out the gluten-free bread and the patties on serving plates, with the tomatoes, cucumber and lettuce in separate bowls, so everyone can assemble their own. Stick a long toothpick into each burger before eating.
223calories
11 gprotein
20 gcarbs
11 gfat
● protein 20%● carbs 36%● fat 44%
Per serving (109 g), of 12 servings
For the Meatball mix · To assemble ·
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in tbsp in this recipe: 1 tbsp = 6.8 g · 370 kcal per 100 g · More about Breadcrumbs →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Rolls: measured in pieces: one ≈ 70 g · 307 kcal per 100 g · More about Rolls →
Lettuce: measured in pieces: one ≈ 400 g · 13 kcal per 100 g · More about Lettuce →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Cucumber: measured in pieces: one ≈ 100 g · 12 kcal per 100 g · More about Cucumber →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
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