afoona
Oat, Honey and Almond Balls
Desserts

Oat, Honey and Almond Balls with homemade almond milk – Pareve version

No-bake oat balls with honey, peanut butter and almonds — a healthy, tasty snack that's quick to make. Pareve version: Dark chocolate (dairy-free).

⏱ 27 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

For the Cookies

  1. 1
    Toast the oats in a dry skillet over medium heat 3–4 minutes, stirring, until until golden. Let cool.
    StoveFrying pan
    💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
  2. 2
    Soak the almonds overnight in cold water.
    Bowl
  3. 3
    Drain the almonds and rinse well.
    Colander
  4. 4
    Grind the almonds in a blender with the water for 2–3 minutes, until smooth.
    Blender
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  5. 5
    Strain through cheesecloth set over a bowl, and squeeze well.
    CheeseclothBowl
    💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
  6. 6
    In a bowl, mix the oats, coconut, milk, peanut butter, honey, vanilla, cinnamon, chia seeds, salt, dark chocolate and nuts well, until the mixture is moist and holds together when pressed.
    Bowl
    💡A dry mixture that crumbles when pressed gets another tablespoon of milk.
  7. 7
    Put the mixture in the fridge for 20 minutes, until it is easy to shape into balls.
    Refrigerator
  8. 8
    With damp hands, shape balls the size of golf ball.
    💡Damp hands don't stick to the mixture, and the balls come out smooth and round.
  9. 9
    Return the balls to the fridge for another hour, until they firm up.
    Refrigerator
  10. 10
    Keep in a closed container in the fridge for up to week.
    Storage container
311calories
9 gprotein
28 gcarbs
18 gfat
● protein 12%● carbs 36%● fat 52%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)
  • Storage container · Also works: Jar (None) · Zip-top bag (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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