Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the ginger and curry paste and fry 2 minutes, stirring.
⚙ Adding to the hot fat and fryingStove
5
Add the salt and stir.
6
Add the cauliflower, sweet potatoes, coconut milk and sugar and bring to a boil.
Stove
7
Turn down the heat, cover and simmer 20 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Add the red pepper and cook another 5 minutes.
Stove
9
Add the lemon juice and stir.
10
Sprinkle the cilantro on top.
11
Serve the stew with rice.
422calories
9 gprotein
31 gcarbs
29 gfat
● protein 8%● carbs 30%● fat 62%
Per serving (433 g), of 4 servings
For the Fried onion · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Coconut oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 862 kcal per 100 g · More about Coconut oil →
Red curry paste: measured in tbsp in this recipe: 1 tbsp = 15 g · 325 kcal per 100 g · More about Red curry paste →
Ginger: measured in tbsp in this recipe: 1 tbsp = 6 g · 80 kcal per 100 g · More about Ginger →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)