afoona
Vegetable Curry in Coconut Milk
vegetables

Vegetable Curry in Coconut Milk

Rich vegetable curry in coconut milk - a fragrant vegan dish with sweet potato and cauliflower

⏱ 45 min🍽 4 servings 🌍 Asian👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the ginger and curry paste and fry 2 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the salt and stir.
  3. 6
    Add the cauliflower, sweet potatoes, coconut milk and sugar and bring to a boil.
    Stove
  4. 7
    Turn down the heat, cover and simmer 20 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Add the red pepper and cook another 5 minutes.
    Stove
  6. 9
    Add the lemon juice and stir.
  7. 10
    Sprinkle the cilantro on top.
  8. 11
    Serve the stew with rice.
422calories
9 gprotein
31 gcarbs
29 gfat
● protein 8%● carbs 30%● fat 62%

Per serving (433 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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