afoona
Libyan Egg Soup
Soups

Libyan Egg Soup – Pareve version

A traditional Libyan egg soup with spiced tomato sauce - a warm, forgiving winter dish Pareve version: Vegetable stock.

⏱ 35 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the tomatoes and cook 5 minutes.
    Stove
  2. 5
    Add the turmeric, cumin and paprika and stir.
  3. 6
    Add the stock and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 10 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Season with salt and black pepper, taste and adjust.
  6. 9
    Carefully crack the eggs into the boiling soup and cook 3–4 minutes, until the eggs sets.
    Stove
  7. 10
    Sprinkle the cilantro on top and serve.
  8. 11
    Serve hot with bread.
193calories
9 gprotein
10 gcarbs
13 gfat
● protein 19%● carbs 20%● fat 61%

Per serving (403 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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