An egg pie with fresh vegetables and cheese – a quick, nourishing meal for breakfast, lunch or a light dinner. Pareve version: Vegan cheese (shredded).
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Heat the oil in a skillet and fry the onion, pepper and zucchini, until they soften.
⚙ Pan-fryingStoveFrying pan
3
Beat the eggs with the parsley, paprika, salt and black pepper.
4
Pour the eggs into the pan and sprinkle the cheese on top.
5
Lower the heat and cook 2 minutes, until the bottom sets.
StoveFrying pan
💡Low heat and an ovenproof pan: the eggs set slowly and don't burn on the bottom before the top is done.
6
Transfer to the oven for 15–18 minutes, until the top is puffed and golden.
OvenFrying pan
7
Cut into slices and serve hot.
Knife
302calories
18 gprotein
5 gcarbs
23 gfat
● protein 24%● carbs 7%● fat 69%
Per serving (224 g), of 4 servings
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (4) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.
