afoona
Chocolate Peanut Protein Shake
Drinks

Chocolate Peanut Protein Shake – Gluten-free version

A rich chocolate peanut protein shake with banana and gluten-free oats Gluten-free version: Gluten-free oats.

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian
Versions:Original🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Put the fruit, banana, almond milk, peanut butter, gluten-free oats, cocoa and vanilla extract in the blender.
    Blender
  2. 2
    Add the ice.
  3. 3
    Blend 60 seconds, until smooth.
    Blender
  4. 4
    If the smoothie is too thick, add a little more the almond milk and blend again.
    Blender
  5. 5
    Pour into a glass and serve immediately.
    Glass (for drinking/serving)
    💡A smoothie separates and browns after a short while: drink it right after blending.
296calories
10 gprotein
30 gcarbs
16 gfat
● protein 13%● carbs 40%● fat 47%

Per serving (282 g), of 2 servings

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⚖ About the ingredients

🔧 Tools needed (2)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

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