Chocolate Peanut Protein Shake with homemade almond milk

👨‍🍳 Method

For the Drink

1. 1
   Soak the almonds overnight in cold water.

   Bowl
2. 2
   Drain the almonds and rinse well.

   Colander
3. 3
   Grind the almonds in a blender with the water for 2–3 minutes, until smooth.

   Blender

   💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
4. 4
   Strain through cheesecloth set over a bowl, and squeeze well.

   CheeseclothBowl

   💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
5. 5
   Put the fruit, banana, almond milk, peanut butter, oats, cocoa and vanilla extract in the blender.

   Blender
6. 6
   Add the ice.
7. 7
   Blend 60 seconds, until smooth.

   Blender
8. 8
   If the smoothie is too thick, add a little more the almond milk and blend again.

   Blender
9. 9
   Pour into a glass and serve immediately.

   Glass (for drinking/serving)

   💡A smoothie separates and browns after a short while: drink it right after blending.