afoona
Hummus with Roasted Root Vegetables
Salads

Hummus with Roasted Root Vegetables

Creamy homemade hummus with sweet roasted root vegetables

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Cooked chickpeas

  1. 1
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Tahini sauce

  1. 2
    Mix the tahini, lemon juice, garlic and cumin and season with salt.

For the Roasted Vegetables

  1. 3
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 4
    In a bowl, toss the vegetables, beets and sweet potato with part of the olive oil, the paprika and the salt.
    Bowl
  3. 5
    Spread on a baking sheet in a single layer, without crowding.
    Baking pan
  4. 6
    Roast the vegetables, beets and sweet potato in a hot oven (200°C / 390°F) 30 minutes, until the vegetables are tender and the edges are browned.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

To assemble

  1. 7
    Transfer the tahini sauce to a food processor, add the chickpeas, still warm, and process 3–5 minutes, until it is completely smooth.
    Food processor
    💡Grind the chickpeas while they are still warm: warm chickpeas grind into a smoother cream than cold ones.
  2. 8
    Gradually add the water, until the hummus is creamy and airy, and a little thinner than the texture you want: it thickens as it stands.
    💡Ice water, not ordinary water, gives hummus an airy, pale texture: the tahini emulsifies with it like mayonnaise.
  3. 9
    Spread on a wide serving plate and arrange the roasted vegetables on top. Drizzle the rest of the olive oil over it.
399calories
14 gprotein
38 gcarbs
17 gfat
● protein 16%● carbs 42%● fat 42%

Per serving (258 g), of 4 servings

For the Cooked chickpeas · For the Tahini sauce · For the Roasted Vegetables · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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