Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
Blender
💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
3
Taste and adjust the seasoning.
4
Mix the tahini, lemon juice, garlic and cumin and season with salt.
For the Roasted Vegetables
5
Preheat the oven to 200°C (390°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
6
In a bowl, toss the vegetables, beets and sweet potato with part of the olive oil, the paprika and the salt.
Bowl
7
Spread on a baking sheet in a single layer, without crowding.
Baking pan
8
Roast the vegetables, beets and sweet potato in a hot oven (200°C / 390°F) 30 minutes, until the vegetables are tender and the edges are browned.
OvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
To assemble
9
Transfer the tahini sauce to a food processor, add the chickpeas, still warm, and process 3–5 minutes, until it is completely smooth.
Food processor
💡Grind the chickpeas while they are still warm: warm chickpeas grind into a smoother cream than cold ones.
10
Gradually add the water, until the hummus is creamy and airy, and a little thinner than the texture you want: it thickens as it stands.
💡Ice water, not ordinary water, gives hummus an airy, pale texture: the tahini emulsifies with it like mayonnaise.
11
Spread on a wide serving plate and arrange the roasted vegetables on top. Drizzle the rest of the olive oil over it.
389calories
13 gprotein
39 gcarbs
16 gfat
● protein 15%● carbs 44%● fat 40%
Per serving, servings (calculated for this version)
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Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Cold water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Cold water →
🔧 Tools needed (5) · 🍳 One cooking vessel
Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.