Mix the onion, the parsley, the mint, the cumin, the rice, part of the lemon juice, the olive oil, the salt and the black pepper until evenly combined.
To assemble
2
Place a little of the mixture in the center of each leaf, fold in both sides and roll up.
3
Line the bottom of the wide pot with a few grape leaves.
Wide, shallow pot
4
Arrange the rolls tightly in a wide pot, seam side down.
Wide, shallow pot
5
Mix the rest of the lemon juice and oil and pour over the rolls.
6
Add the water until it covers the rolls completely.
7
Set an inverted plate on the rolls so they don't come apart while cooking.
💡The plate keeps the rolls packed and whole while cooking, so they don't float or open.
8
Bring to a boil. Turn down the heat, cover and simmer 50–60 minutes, until the rice is tender.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Let cool and serve with yogurt.
671calories
10 gprotein
82 gcarbs
32 gfat
● protein 6%● carbs 50%● fat 44%
Per serving (252 g), of 4 servings
For the Meatball mix · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Parsley →
Fresh mint: measured in cup in this recipe: 1 cup = 40 g · 70 kcal per 100 g · More about Fresh mint →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Olive oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)