afoona
Spiced Tunisian Bread
Breads & Pastries

Spiced Tunisian Bread

A traditional Tunisian semolina bread with sesame, cumin and cardamom — baked in a pan, fragrant and comforting

⏱ 1 hr 35 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

For the Dough base

  1. 1
    Dissolve the yeast and the sugar in the lukewarm water and leave about 10 minutes, until the mixture foams.
    💡If the mixture doesn't foam in that time, the yeast is no longer active, or the water was too hot. Start over with fresh yeast and body-temperature water.
  2. 2
    Mix the flour, semolina, cinnamon, cumin, cardamom and salt in a large bowl.
    Bowl
  3. 3
    Add the yeast mixture, the water and the olive oil and Knead about 8 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  4. 4
    Add the sesame seeds and Knead another 1 minute, just until it is evenly spread through the dough.
    ⚙ KneadingBowlStand mixer
    💡Seeds, olives and herbs go in at the end, once the dough is already smooth: that way they don't tear the gluten during kneading, and the olives don't get crushed.
  5. 5
    Cover and Let rise 1 hour in a warm place, until the dough doubles in size.
    ⚙ ProofingPlastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  6. 6
    Divide the dough into 6 balls and roll each ball into a circle 10 mm thick.
    ⚙ Dividing into Balls and RollingRolling pin
    💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
  7. 7
    Heat a heavy (cast iron is ideal) pan over medium heat, without oil.
    ⚙ Greased Flat PanStoveCast-iron pan
  8. 8
    Cook each bread 4 minutes per side, until blackish spots appear. Serve hot with butter and honey.
    StoveFrying pan
    💡The pan must be scorching hot before the first bread goes in: that way it puffs up and gets charred spots instead of slowly drying out.
282calories
8 gprotein
43 gcarbs
8 gfat
● protein 11%● carbs 63%● fat 26%

Per serving (98 g), of 8 servings

For the Dough base ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cast-iron pan · Also works: Grill pan (None) · 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Kitchen towel or Plastic wrap

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

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