afoona
Yogurt Soup
Soups

Yogurt Soup – Gluten-free version

Yogurt beaten with egg and gluten-free flour blend, first taking in a few ladlefuls of hot stock and then going into the pot to cook over low heat, stirring, without a full boil; with cooked rice, and at serving, melted butter with dried mint or spices. Gluten-free version: Gluten-free flour blend.

⏱ 21 min

👨‍🍳 Method

  1. 1
    In a bowl, whisk the yogurt, egg and gluten-free flour blend into a smooth mixture with no lumps.
    BowlWhisk
  2. 2
    In a large pot, heat the stock to a gentle simmer.
    StoveLarge pot
  3. 3
    Gradually add a few ladlefuls of the hot stock to the yogurt mixture, whisking, to even out the temperature.
    LadleWhisk
    💡A few ladlefuls of hot stock warm the yogurt mixture gradually, so it doesn't curdle into lumps when it meets the hot pot.
  4. 4
    Pour the yogurt mixture into the pot in a thin stream, stirring constantly.
    Stove
  5. 5
    Turn down to low and simmer, stirring constantly, 10 minutes, until the soup thickens slightly. Don't bring to a full boil.
    ⚙ SimmeringStove
    💡Cooked yogurt is never brought to a full boil: the gluten-free flour blend and egg beaten into it stabilize it, but a hard boil still splits it.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Add the rice and season with salt and black pepper.
  7. 7
    Heat the butter in a small pan over low heat.
    ⚙ Pan-fryingStoveFrying pan
    💡Butter and spices burn fast: use low heat, and take the pan off the heat as soon as it's fragrant.
  8. 8
    Add the dried mint to the butter and stir for a minute, just until fragrant, without burning.
  9. 9
    Pour the seasoned butter over the soup.
291calories
12 gprotein
33 gcarbs
12 gfat
● protein 16%● carbs 45%● fat 38%

Per serving (542 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Large pot · Also works: Pot (Cook in two batches)
  • Bowl · Also works: Pot (None)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Egg · Flour · Liquid added to the fried onion in the pot (in words) (the stock) · Cumin fried with the onion · Cooked rice · Seasoned butter for serving · Onion softened in butter · Garlic softened in butter · Cumin in the butter · Paprika in the butter · Dried mint in the butter · Parsley on top · Fresh mint on top · Cilantro on top
  • The hot liquid (in words): the hot stock
  • Cooking time with the yogurt (minutes): 10
  • Butter vessel: in a small pan
  • Onion softening time (minutes): 5

🔗 Used in

Lahoh

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