afoona
Spinach and Cheese Omelet
vegetables

Spinach and Cheese Omelet

A juicy, nourishing omelet with fresh spinach, white cheese and feta cheese - a perfect breakfast or lunch

⏱ 25 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat the oil in a skillet and fry the onion, garlic and spinach, until they soften.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Take the onion, garlic and spinach off the heat and let cool slightly.
  3. 3
    Beat the eggs with the nutmeg, white cheese, salt and black pepper.
  4. 4
    Add the onion, garlic and spinach to the eggs and stir gently.
  5. 5
    Heat a little of the oil in the pan and pour in the mixture.
    Stove
  6. 6
    Lower the heat and cook 5–6 minutes, until the bottom sets.
    StoveFrying pan
    💡Low heat and an ovenproof pan: the eggs set slowly and don't burn on the bottom before the top is done.
  7. 7
    Flip with the help of a large plate and return to the pan for 5–6 minutes more.
    Stove
    💡Flip with confidence: set a large plate over the pan, flip in one motion and slide it back in.
  8. 8
    Sprinkle the feta on top.
  9. 9
    Cut into slices and serve.
    Knife
216calories
12 gprotein
6 gcarbs
16 gfat
● protein 23%● carbs 10%● fat 67%

Per serving (177 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Frittata

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