afoona
Vegan Vegetable Lasagna with Tomato Sauce
Pasta & Rice

Vegan Vegetable Lasagna with Tomato Sauce with homemade almond milk – Gluten-free version

A rich vegan gluten-free pasta with vegetables, tomato sauce and vegan white sauce Gluten-free version: Gluten-free pasta and Gluten-free flour blend.

⏱ 1 hr 16 min🍽 4 servings 🌍 Italian👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    Preheat the oven to 180°C (355°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Heat the olive oil in a wide pan over medium heat.
    StoveFrying pan
  3. 3
    Add the onion and fry 4 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the pepper, zucchini, eggplant and tomatoes and fry about 8 minutes, stirring, until they soften.
    Stove
  6. 6
    Add and stir about a minute, until fragrant.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

For the Béchamel

  1. 7
    Soak the almonds overnight in cold water.
    Bowl
  2. 8
    Drain the almonds and rinse well.
    Colander
  3. 9
    Grind the almonds in a blender with the water for 2–3 minutes, until smooth.
    Blender
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  4. 10
    Strain through cheesecloth set over a bowl, and squeeze well.
    CheeseclothBowl
    💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
  5. 11
    Heat the olive oil in a pot over medium heat, add the gluten-free flour blend and stir 1–2 minutes, until a smooth roux forms and starts to bubble.
    StovePot
  6. 12
    Gradually add the milk, whisking constantly, and cook 5 minutes, until the sauce is thick and coats the back of a spoon.
    StoveWhisk
    💡Add the milk slowly, whisking constantly, so no lumps form. For gluten-free pasta, the common ratio is about 7 g gluten-free flour blend per 100 ml milk (4 tablespoons gluten-free flour blend to 2 cups): more gluten-free flour blend gives a thick béchamel, for moussaka; less gluten-free flour blend gives a soft béchamel, for a sauce.

To assemble

  1. 13
    Layer in a baking pan: the tomato sauce, the gluten-free pasta sheets and béchamel, and repeat the layers 3 times. Finish with a layer of béchamel.
    Baking pan
  2. 14
    Bake 40–45 minutes, until the gluten-free pasta turns golden.
    OvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  3. 15
    Leave the gluten-free pasta out of the oven 10 minutes, and only then cut.
650calories
18 gprotein
71 gcarbs
33 gfat
● protein 11%● carbs 43%● fat 46%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 3 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

homemade almond milk → Tomato sauce → Béchamel → Fried onion → Lasagna

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