Drain the sardines and mash with a fork in a bowl.
ColanderBowl
2
In a large bowl, mix the sardines, zucchini, cilantro, parsley, eggs, gluten-free flour blend, cumin, turmeric, paprika, chili and salt.
Bowl
3
Shape the mixture into round patties and flatten them.
4
Heat the oil in a skillet over medium heat and fry the meatballs 4–5 minutes on each side, until until golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Serve with lemon and hot sauce.
376calories
21 gprotein
27 gcarbs
20 gfat
● protein 23%● carbs 29%● fat 48%
Per serving (235 g), of 4 servings
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⚖ About the ingredients
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
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