Mix the ground meat with the onion, garlic, cumin, paprika, turmeric, salt and black pepper until evenly combined.
2
Divide the mixture into 4 flat round patties, about 2 cm thick.
To assemble
3
Heat the grill pan over high heat and drizzle the olive oil over it.
⚙ Pan-fryingStoveGrill pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Fry the meatballs 3–4 minutes per side, until they are cooked to medium.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
5
Halve the gluten-free bread and toast them on the grill pan for 1 minute per side.
Knife
6
Arrange the lettuce and tomatoes in each gluten-free bread, and top with a hot patty. Serve immediately.
612calories
31 gprotein
46 gcarbs
32 gfat
● protein 21%● carbs 31%● fat 48%
Per serving (393 g), of 4 servings
For the Meatball mix · To assemble ·
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Frying oil: measured in tbsp in this recipe: 1 tbsp = 10 g · 886 kcal per 100 g · More about Frying oil →
Rolls: measured in pieces: one ≈ 70 g · 307 kcal per 100 g · More about Rolls →
Lettuce: measured in pieces: one ≈ 400 g · 13 kcal per 100 g · More about Lettuce →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.
