afoona
Green Smoothie with Spinach and Blueberries
Drinks

Green Smoothie with Spinach and Blueberries with homemade almond milk – Vegan version

A powerful green smoothie with spinach, blueberries and banana — rich in antioxidants, vitamins and minerals for a healthy start to the day. Vegan version: Date syrup (silan).

⏱ 4 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

For the Drink

  1. 1
    Rinse the spinach and pat dry.
    Colander
  2. 2
    Soak the almonds overnight in cold water.
    Bowl
  3. 3
    Drain the almonds and rinse well.
    Colander
  4. 4
    Grind the almonds in a blender with the water for 2–3 minutes, until smooth.
    Blender
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  5. 5
    Strain through cheesecloth set over a bowl, and squeeze well.
    CheeseclothBowl
    💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
  6. 6
    Put the spinach, fruit, banana, almond milk, date syrup and chia seeds in the blender.
    Blender
    💡Start with a few leaves and increase gradually: the banana masks the taste of the spinach, and the smoothie stays sweet and green.
  7. 7
    Add the ice.
  8. 8
    Blend 60 seconds, until smooth.
    Blender
  9. 9
    Pour into a tall glass, garnish with fresh blueberries and serve immediately.
    Glass (for drinking/serving)
    💡A smoothie separates and browns after a short while: drink it right after blending.
252calories
7 gprotein
31 gcarbs
12 gfat
● protein 11%● carbs 47%● fat 42%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

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