afoona
Salmon, Avocado and Quail Egg Salad
Salads

Salmon, Avocado and Quail Egg Salad

A light summer salad with salmon, creamy avocado and hard-boiled eggs in a lemon-mustard dressing

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, mustard, salt and black pepper until smooth.
    Bowl
    💡Mustard binds the oil with the rest of the dressing, so it doesn't separate quickly. Whisk just before pouring.

For the Boiled Egg

  1. 2
    Bring a pot of water to a boil, deep enough to cover the eggs by about 2 cm.
    StovePot
  2. 3
    Gently lower the eggs into it with a spoon.
  3. 4
    Turn down the heat slightly and simmer 10 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 5
    Transfer immediately to a bowl of ice water for 5–10 minutes, and peel from the wide end. Halve each egg lengthwise.
    Ice bath
    💡Cold water right after cooking stops the cooking and separates the membrane from the white: peeling is easy, and the yolk doesn't turn gray.

To assemble

  1. 6
    Break the salmon into small chunks.
  2. 7
    Put the salmon, cucumber, tomatoes and avocado in a large bowl.
    Bowl
  3. 8
    Pour in the dressing and toss well.
  4. 9
    Arrange the halved eggs on top.
  5. 10
    Garnish the salad: sprinkle the cilantro on top and serve.
369calories
21 gprotein
5 gcarbs
27 gfat
● protein 24%● carbs 6%● fat 70%

Per serving (307 g), of 4 servings

For the Salad Dressing · For the Boiled Egg · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Ice bath · 💡 Workaround, changes the dish: Refrigerator (Much longer, less green color)

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