Wash the tomatoes, remove the cores and quarter each tomato.
KnifeCutting board
2
Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
StoveWide, shallow pot
3
Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
Food millorFine sieve
4
Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
StoveWooden spoon
💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
5
Preheat the oven to 110°C (230°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
6
Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
OvenBaking sheetSilicone spatula
7
Let the paste cool.
Jar
For the Meatball mix
8
Mix the ground meat with the onion, garlic, parsley, cumin, paprika, cinnamon, rice, salt and black pepper until evenly combined.
To assemble
9
Halve the zucchini lengthwise and scoop out the insides with a teaspoon, leaving walls of about 1 cm.
KnifeCutting board
10
Fill the zucchini with the mixture up to ¾ full: the rice swells as it cooks.
💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
11
Arrange the zucchini, now stuffed, in a wide pot.
Wide, shallow pot
12
Mix the stock, tomatoes, tomato paste, sugar and salt and pour over the zucchini.
13
Heat in a wide pot and sauté the chopped caps 0 minutes. Add the tomato paste, stock, tomatoes, sugar and salt and stir until the paste dissolves.
StoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
467calories
22 gprotein
52 gcarbs
17 gfat
● protein 20%● carbs 46%● fat 34%
Per serving, servings (calculated for this version)
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Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Sugar: measured in tsp in this recipe: 1 tsp = 4.2 g · 387 kcal per 100 g · More about Sugar →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)