afoona
Moroccan Cod Patties with Cilantro and Lemon
fish

Moroccan Cod Patties with Cilantro and Lemon – Gluten-free version

Moroccan cod patties rich in cilantro and spices, crisp outside and soft inside — a perfect traditional fish dish. Gluten-free version: Gluten-free flour blend.

⏱ 24 hr 20 minMake ahead: 24 hr🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Soak the cod in water for 24 hours, changing the water every 6 hours. Remove the skin and bones and mash the fish.
    Bowl
  2. 2
    Mix the cod with the onion, garlic, parsley, cilantro, egg, gluten-free flour blend, cumin, paprika, lemon juice and black pepper until evenly combined.
  3. 3
    With wet hands, shape patties the size of Egg, and press each one lightly into a round.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 4
    Heat the deep skillet over medium-high heat and drizzle the olive oil over it.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 5
    Fry the meatballs about 4 minutes per side, until they turn golden.
    Stove
    💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
  3. 6
    Transfer to paper towels.
    Paper towels
  4. 7
    Serve with lemon.
288calories
26 gprotein
9 gcarbs
16 gfat
● protein 36%● carbs 12%● fat 51%

Per serving (205 g), of 4 servings

For the Meatball mix · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Paper towels

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list