Moroccan Cod Patties with Cilantro and Lemon – Gluten-free version
Moroccan cod patties rich in cilantro and spices, crisp outside and soft inside — a perfect traditional fish dish. Gluten-free version: Gluten-free flour blend.
Soak the cod in water for 24 hours, changing the water every 6 hours. Remove the skin and bones and mash the fish.
Bowl
2
Mix the cod with the onion, garlic, parsley, cilantro, egg, gluten-free flour blend, cumin, paprika, lemon juice and black pepper until evenly combined.
3
With wet hands, shape patties the size of Egg, and press each one lightly into a round.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
4
Heat the deep skillet over medium-high heat and drizzle the olive oil over it.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Fry the meatballs about 4 minutes per side, until they turn golden.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
6
Transfer to paper towels.
Paper towels
7
Serve with lemon.
288calories
26 gprotein
9 gcarbs
16 gfat
● protein 36%● carbs 12%● fat 51%
Per serving (205 g), of 4 servings
For the Meatball mix · To assemble ·
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Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Frying oil: measured in cup in this recipe: 1 cup = 218 g · 886 kcal per 100 g · More about Frying oil →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
🧻 Consumables: Paper towels
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