Squeeze the liquid out of the zucchini well with your hands.
💡A grated vegetable is full of water: without squeezing, the mixture is too soft, and the fritters fall apart in the pan and soak up oil.
2
In a large bowl, mix the zucchini, vegetable, additional vegetable, onion, garlic, parsley, eggs, gluten-free breadcrumbs, cumin, paprika, salt and black pepper.
Bowl
3
Shape the mixture into patties the size of a golf ball, slightly flattened.
4
Heat the oil in a skillet over medium heat and fry the meatballs 3–4 minutes on each side, until until golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Serve with Yogurt.
203calories
7 gprotein
17 gcarbs
11 gfat
● protein 14%● carbs 35%● fat 51%
Per serving (106 g), of 4 servings
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Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Quinoa: measured in cup in this recipe: 1 cup = 170 g · 368 kcal per 100 g · More about Quinoa →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in tbsp in this recipe: 1 tbsp = 6.8 g · 370 kcal per 100 g · More about Breadcrumbs →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Frying oil: measured in tbsp in this recipe: 1 tbsp = 10 g · 886 kcal per 100 g · More about Frying oil →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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